{"product_id":"the-little-book-of-sleep-the-art-of-natural-sleep","title":"The Little Book of Sleep: The Art of Natural Sleep","description":"\u003cp\u003eTHE LITTLE BOOK OF SLEEP is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24\/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body.\u003c\/p\u003e\u003cp\u003eUsing a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.\u003c\/p\u003e","brand":"Geordie Witch","offers":[{"title":"Default Title","offer_id":67669160624264,"sku":"9781856753838","price":8.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0342\/1202\/0360\/files\/9781856753838.jpg?v=1791987450","url":"https:\/\/thegeordiewitch.com\/products\/the-little-book-of-sleep-the-art-of-natural-sleep","provider":"Geordie Witch","version":"1.0","type":"link"}